Wellness coaching with me is a space to slow down, listen inward, and reconnect with what’s true. Whether you’re navigating a big life transition, exploring your identity, or simply feeling stuck or scattered, I meet you with presence, curiosity, and care. Together, we follow your pace, your needs, and your natural rhythm — drawing from a range of practices to support deep clarity and meaningful change.

All offerings are trauma-informed, culturally supportive, and heart-centered. There is no fixing or forcing — just space for your own wisdom to unfold.

Each session is a collaborative space and we begin with a simple question: What feels most supportive today? Whether you're seeking space to talk things through, learn new tools, or slow down and reconnect with your body — you lead the way. I trust your inner wisdom to guide the process. Whether we’re talking, breathing, noticing, or resting — we go at the pace your system can hold. You are the expert of your own life. I’m here to walk alongside you as you remember that. Here are some ways of working and options we can explore in a session together…

✨ Space to Be Heard

For reflective talkers, external processors, and sensitive souls who want to be witnessed without judgment.

Some people do their best thinking out loud. These sessions offer a space for deep listening and thoughtful reflection. You bring what’s alive — a situation, emotion, decision, or question — and I offer presence, gentle inquiry, and support for exploring what’s underneath. This can be especially helpful if you’ve felt too “much,” too complex, or out of place in other spaces. Here, you’re not too much. You’re welcome as you are.

🌬️ Mindfulness & Nervous System Regulation

For those seeking more inner calm, clarity, and connection.

In these sessions, we’ll work with simple, accessible mindfulness practices to help you reconnect to your breath, body, and present moment awareness. This can support you in noticing patterns, regulating your nervous system, and making choices from a grounded place. These sessions are especially helpful for folks navigating anxiety, burnout, or high sensitivity in a fast-moving world.

🌀 Somatic Exploration

For those who want to go beyond talk and into the body.

Your body holds so much wisdom. In somatic sessions, we bring gentle attention to sensations, movement, and embodied emotion — not to fix or analyze, but to feel and follow what arises. Whether you’re working through trauma, disconnection, or seeking more authenticity in your relationships, somatic work helps you come home to yourself. You don’t need any experience — just a willingness to be curious.

***A Note on Scope***

Wellness coaching is not therapy. I don’t provide diagnoses, clinical assessments, or treatment for mental health conditions. This work is not intended for those currently in crisis or needing intensive psychological support.

Instead, I offer a space for personal exploration, embodiment, and growth — grounded in presence, cultural sensitivity, and care. If you’re looking for a steady, affirming space to deepen self-awareness, navigate transition, and reconnect with your inner resources, this work may be a good fit.

If you're unsure, feel free to schedule a free consultation to explore whether coaching is right for you.