Support for couples navigating change together.
Relationships can be one of the greatest sources of joy, meaning, and belonging in our lives. They can also be one of the places where we feel most hurt, misunderstood, or alone.
Many couples come to me feeling caught in the same arguments, struggling to communicate, or wondering why they keep hurting the person they love most. Others are navigating major life changes, rebuilding trust, exploring intimacy, or simply trying to find their way back to one another.
My role is not to take sides or decide who is right. Instead, I help create a space where both partners can slow down, listen more deeply, and begin to understand what is happening beneath the surface.
How it works
My approach draws from mindfulness, nonviolent communication, somatic awareness, and experiential learning. Rather than simply talking about problems, we explore them together in real time, helping you develop new ways of relating that can be practiced in everyday life.
Together we work to:
Improve communication and reduce misunderstanding
Understand recurring patterns and conflicts
Develop greater emotional awareness and self-understanding
Build empathy and compassion for one another
Strengthen trust, intimacy, and connection
Navigate major life transitions as a team
Create a relationship that supports the growth and healing of both partners
I believe healthy relationships are not built by avoiding conflict or becoming perfect communicators. They are built by increasing our capacity to stay present with ourselves and each other, practicing new ways of relating, and leaning in even when things are difficult.
At its best, a relationship can become a place of healing, growth, and belonging for both people.
Where we meet
Sessions can take place in a few different settings, depending on what feels most supportive:
outdoors (forest, shoreline, or quiet walking paths)
in my office at Senter for Relasjon at Bygdøy allé 21
online
We can decide together what feels like the best fit.
Common Areas of Support
Couples seek support for many different reasons. Some come to improve communication, navigate conflict, or rebuild trust after a rupture. Others are facing major life transitions that place new demands on their relationship.
I frequently work with couples moving through:
Communication challenges and recurring conflicts
Differences in needs, love language, attachment styles, values, or communication styles
Intimacy, sexuality, and desire discrepancies
Rebuilding trust after betrayal or breaches of trust
Major life transitions, including parenthood, migration, career changes, illness, caregiving, grief, and loss
Gender transition and identity exploration
Opening a relationship, polyamory, and non-conventional relationshp dynamics
Cross-cultural, interracial, and intercultural relationships
Neurodivergence and differing ways of processing emotions and experiences
Balancing independence, connection, and differing visions for the future
You do not need to fit neatly into any category to benefit from relationship support. Many of the couples I work with are navigating multiple challenges at once, often while trying to care for themselves, their families, and one another.
An Inclusive and Non-Judgmental Space
My approach is rooted in curiosity, compassion, and respect. My understanding of relationships comes from both extensive professional experience and the ongoing, real-world practice of being in relationships myself. Because of this, I work from a non-pathologizing perspective that recognizes that most relationship struggles are not signs that something is "wrong" with either partner. More often, they reflect the understandable challenges of being human, loving another person, and navigating life's complexities together while balancing the difficulties of modern life.
I welcome people of all backgrounds, identities, relationship structures, and orientations. I am LGBTQIA+ affirming, sex-positive, and experienced in working with polyamory, open relationships, kink, and other non-traditional relationship structures. While many of my clients are queer, trans, or otherwise outside mainstream norms, I also work with straight, cisgender, monogamous, and traditionally structured couples. All are welcome.
I also have extensive experience supporting couples navigating differences in culture, race, nationality, privilege, identity, and lived experience. Relationships are often shaped by social, cultural, and historical forces that extend far beyond the individuals involved. Sometimes partners occupy very different positions of power and privilege, creating dynamics that can be complex, especially during times of stress, transition, illness, caregiving, migration, parenthood, or other major life changes. Exploring these dynamics with openness and care can help partners better understand themselves, each other, and the unique challenges they face together.
Above all, my goal is to create a space where both partners feel respected, understood, and supported in building the kind of relationship they want to create.
Sessions & Pricing
Free introductory session
50 minutes — no cost
A space to meet, ask questions, and see if this feels like a good fit.
Relational sessions (couples+)
1 200 kr (≈ €105)
50 minutes
Packages available:
5 sessions — 5 500 kr
10 sessions — 10 500 kr
🌿 Accessibility
I keep a small number of reduced-rate spaces available.
If cost is a barrier but you feel called to work together, please reach out.
Getting started
If something here resonates, you’re welcome to reach out.
You don’t need to have clarity before booking.
We can begin where you are.
