🏡 Groups & Gatherings
Shared spaces to slow down, listen, and be in connection together.
These are small, guided group spaces held with care.
Some are quiet and meditative.
Some are more interactive.
All are invitations to step out of isolation and into something shared.
There’s nothing to perform here.
No expectation to be a certain way.
Just space to arrive as you are…and be met in the presence of others.
🌑 Grief Circle (in formation)
Inspired by the work of Francis Weller and the book “The Wild Edge of Sorrow”.
This is a space that is slowly taking shape.
A space for grief that doesn’t have many places to go…
personal grief, relational grief, collective grief, ecological grief.
Not as something to fix or move past,
but as something to be witnessed, held, and allowed.
These gatherings will be gently structured and rooted in shared presence.
There may be:
space for speaking and being heard
moments of silence
simple ritual elements
attention to the body and breath
an emphasis on not carrying things alone
This is not group therapy.
It’s a communal space for being with what’s real,
in a way that is often missing in everyday life.
If this resonates, you’re welcome to reach out to express interest.
More details will be shared as it forms.
🔔 Sound Baths
Rest, vibration, and nervous system settling.
These sessions are an opportunity to lie down, rest, and be supported by sound.
Using instruments like singing bowls, we create a simple, steady field of soothing vibration that can help the body soften, settle, and relax.
There’s nothing to do.
No need to focus or follow anything.
You can simply rest, listen, and allow your system to shift at its own pace.
Some people feel deeply relaxed.
Some drift.
Some just enjoy the quiet container.
All of it is welcome.
Offered in collaboration with Reclaiming Belonging.
🌳 Walking Meditations
Slow, guided time in nature…together.
We move gently through the landscape, pausing often to notice the body, the breath, and the environment around us.
I’ll offer simple invitations along the way so you don’t have to think about what to do.
At the same time, everything is optional…you’re always free to follow your own rhythm.
There may be moments of shared silence, and optional space to reflect or share.
These walks are especially supportive if you:
feel overwhelmed or overstimulated
want to get out of your head and into your body
are curious about meditation but struggle with sitting still
want to be in nature without being alone
No experience is needed. Free to join. Donations welcome but not expected. See upcoming dates and read more about the walks here.
Organizations & Teams
I offer workshops and sessions for teams and organizations focused on:
stress and burnout support
mindfulness and attention
communication and group presence
creating more grounded, sustainable ways of working
Offerings can include:
guided rest sessions supported by sound
mindfulness and awareness practices
nature-based sessions (when possible)
Available as one-time sessions or ongoing collaborations.
Custom pricing based on scope.
You can learn more about my experience on LinkedIn.
