🌳 Free Walking Meditations
Slow, guided time in nature…together.
We move gently through the landscape, pausing often to notice the body, the breath, and the environment around us.
I’ll offer simple invitations along the way so you don’t have to think about what to do.
At the same time, everything is optional…you’re always free to follow your own rhythm.
There may be moments of shared silence, and optional space to reflect or share.
These walks are especially supportive if you:
feel overwhelmed or overstimulated
want to get out of your head and into your body
are curious about meditation but struggle with sitting still
want to be in nature without being alone
No experience is needed. Free to join. Donations welcome but not expected. Please RSVP on Facebook or if you aren’t on Facebook, feel free to message me to join.
UPCOMING WALKS:
Vettakolen Friday June 5 17:30-20:30
Gressholmen Monday June 8 17:30-20:30
