One on One Sessions
A slower space to pause, feel, and find your footing again. This is for you, if you are moving through a major transition, burnout, stress, grief, or change. This work is simple…
We slow down.
We pay attention.
We work at a pace your body can actually hold.
There’s no pressure to perform, explain everything, or “get it right.”
What sessions can include
Every session is shaped by you and what’s needed in the moment. Depending on your preferences, sessions may include:
conversation and reflective listening
body-based (somatic) awareness
mindfulness and attention practices
sound meditation
guided visualization for relaxation
journaling or simple creative prompts for reflection
optional supportive touch (always with clear, ongoing consent) to support grounding, body awareness, and boundaries
time outdoors (walking or sitting in nature)
periods of quiet rest, sometimes supported by sound
You don’t need to choose in advance. We find what works together.
Where we meet
Sessions can take place in a few different settings, depending on what feels most supportive:
outdoors (forest, shoreline, or quiet walking paths)
in my office at Senter for Relasjon at Bygdøy allé 21
online
We can decide together what feels like the best fit.
🌿 A note on scope
This is non-clinical support. I do not provide diagnosis, treatment, or crisis support.
Common Areas of Support
People seek support for many different reasons. Some are navigating a major life transition. Others feel stuck, overwhelmed, disconnected, or uncertain about what comes next. Many are carrying questions that don't have simple answers and are looking for a space to slow down, reflect, and find their footing.
I frequently work with people navigating:
Burnout, stress, and overwhelm
Major life transitions and identity shifts
Relocation, immigration, and building a sense of belonging in a new place
Relationship challenges and recurring patterns
Grief, loss, and significant life changes
Questions of purpose, meaning, and direction
Loneliness, disconnection, and difficulty finding community
Gender identity, sexual orientation, and other forms of self-discovery
Personal growth, self-awareness, and emotional resilience
Boundaries, communication, and navigating difficult conversations
Caregiving, illness, and supporting loved ones through challenging times
Neurodivergence and understanding your unique way of experiencing the world
You do not need to fit neatly into any category to benefit from support. Many people come with a mixture of challenges, questions, and transitions that touch multiple areas of life at once.
A Place for the Parts of You That Don't Quite Fit
Many of the people I work with have spent years feeling different, misunderstood, or caught between worlds. Some are navigating questions of identity. Some are immigrants building a life in a new country. Some are queer, trans, neurodivergent, highly sensitive, unconventional, or simply trying to live a life that doesn't follow the script they were handed.
My work is informed by many years of both professional and lived experience within communities that exist outside the mainstream. Because of this, clients often tell me they appreciate not having to explain or justify who they are before we can begin exploring what matters most to them.
I strive to create a space where curiosity is valued more than judgment, and where complexity is welcomed rather than reduced to labels. Whether you are navigating questions of identity, belonging, relationships, purpose, or simply trying to understand yourself more deeply, you are welcome here.
You do not need to fit into any particular category to work with me. What matters most is not who you are on paper, but whether you are looking for a place to reflect, grow, and reconnect with yourself in a more authentic way.
Sessions & Pricing
Free introductory session
50 minutes — no cost
A space to meet, ask questions, and see if this feels like a good fit.
Individual sessions
900 kr (≈ €80)
50 minutes
Packages available:
5 sessions — 4 000 kr
10 sessions — 7 500 kr
🌿 Accessibility
I keep a small number of reduced-rate spaces available.
If cost is a barrier but you feel called to work together, please reach out.
Getting started
If something here resonates, you’re welcome to reach out.
You don’t need to have clarity before booking.
We can begin where you are.
